Roots Running

The Mind Behind The Ultra Minute Newsletter- Ken Seals | Roots Trail and Ultra Running

A couple months ago I (Sean) noticed a perfectly curated, simple instagram post recapping all the major ultra running events from the previous weekend.

May 30 • 

Sean Cate

1:27:14

Roots Rundown Vol 3. | Al's Hellbender 100 breakdown, Reflections from Cocodona, Mandatory Gear, Hot Takes

On this edition of the rundown Alvah and Sean breakdown Al's experience at the Hellbender 100 mile outside of Ashville, NC.

May 23 • 

Sean Cate

1:25:47

Arlen Glick - The Chase Film, ACL surgery, Muskie Fishing, and More | Roots Trail and Ultra Running

Arlen Glick joins the fellas to talk all things BEAST coast, the recently released Aravaipa film 'The Chase' featuring Arlen as one of five runners, his…

May 16 • 

Sean Cate

1:57:51

Rachel Lemcke- Right Mind Running Company | Roots Trail and Ultra Running

Beast Coast Alumni and old friend Rachel Lemcke joins Sean for a conversation about the value of personalized one on one coaching for athletes of all…

May 16 • 

Sean Cate

1:21:16

Hans Troyer on Canyons 100k, WSER, Young and Fit | Roots Trail and Ultra Running

Roots Fam!

May 9 • 

Sean Cate

1:06:01

April 2025

Promise Land 50k and Canyons by UTMB Previews, Retail Running Stores, Livestream Wars, and Hot Takes | Roots Rundown Vol. 2

In this episode, Sean Cate and Al discuss the evolution of trail running, focusing on how media coverage and technological advancements are shaping the…

Apr 25 • 

Sean Cate

1:14:32

Caleb Bowen | Roots Episode 5

Alvah and Sean welcome Caleb Bowen to the show this week!

Apr 11 • 

Sean Cate

1:40:50

March 2025

Mount Mitchell Heart Breaker, Norda 005s, and Race Recaps | Roots Rundown vol 1

Alvah and Sean bring you the very first edition of the Roots Rundown.

Mar 30 • 

Sean Cate

1:18:48

Butch Slabach | Roots Episode 3

This episode of Roots is brought to you by hard work and determination.

Mar 26 • 

Sean Cate

1:47:55

David Horton | Roots Episode 2

Joining the Roots Running pod, none other than THE Dr.

Mar 19 • 

Sean Cate

1:25:19

An Origin Story | Roots Episode 1

We are stoked to bring you the very first episode of the Roots Running podcast, hosted by Sean Cate and Alvah Ferguson.

Mar 11 • 

Sean Cate

1:13:50

February 2025

WTGGT: The Final Episode

Tough fam!

Feb 25 • 

Sean Cate

24:06