Sitemap - 2024 - Roots Running
2024 Hellgate 100k Race Recap: WTGGT-Episode 71
Hellgate 100k Preview and This Year In Ultra Running featuring Alvah Ferguson: WTGGT - Episode 70
Recommitting to Goals Amidst Seasonal Depression and Holiday Mayhem-WTGGT: Episode 68
Cycling Culture with Dylan Curtis: WTGGT - Episode 67
What's The Next Big Fitness Trend: WTGGT - Episode 66
The Overtraining Undertraining Pendulum: WTGGT- Episode 65
Just Run as Fast as You Can: WTGGT - Episode 64
Reframe Your Limits: WTGGT - Episode 63
Pro Baseballer, Counselor, and Runner Walk Into A Room: WTGGT - Episode 62
Tough Truths with Adam and Sean: WTGGT - Episode 61
Ultra Running, Investing, and Bees with Brinton Johns: WTGGT -Episode 60
STOP FOAM ROLLING: WTGGT - Episode 59
Heat Training for Peak Performance: WTGGT - Episode 58
Run Rabbit Run 100 Recap: When The Going Gets Tough - Episode 57
Growth From Change: WTGGT - Episode 56
Crossfit w/ The Kuhlman Sisters: WTGGT - Episode 55
Fitness Trackers as Tools: WTGGT- Episode 54
Calories In Calories Out, Insulin, and Fat Loss/Gain: WTGGT- Episode 53
ANOUNCEMENT: Upcoming WTGGT SHOWDOWN
State of the Podcast Address: WTGGT- Episode 52
Deloading and Periodization for Science Based Training: WTGGT - Episode 51
Science Based Lifting, Dr. Mike Israetel, 50th Episode Recap: WTGGT - Episode 50
Chris Jean speaks on hard work and proving skeptics wrong: WTGGT - Episode 49
Rise of the Run Club & Hybrid Athlete Trends: WTGGT - Episode 48
Tanner Petty discusses how to prioritize training with a busy lifestyle: WTGGT - Episode - 47
Nutrition, Controversial Foods, and Burnout: WTGGT -Episode 46
Cocodona 250, the future of ultra running, and lifestyle choices for you: WTGGT - Episode 45
Ben Wright on Rock Climbing, Guiding, and Mental Health: WTGGT- Episode 44
Who We Look Up To: WTGGT - Episode 43
Weight Lifting is for Everyone with Garrett Lanham: WTGGT - Episode 42
The Masculine Urge to Shave your Head: WTGGT - Episode 41
Sean's New Experience at Promise Land: WTGGT - Episode 40
Chronic Overtraining and How to Avoid It: WTGGT - Episode 39
Trace Cruz on Breathwork for Recovery, Stretching, Hypertrophy Training and More: WTGGT - Episode 38
Big Update from Sean and Adam: WTGGT - Episode 37
Brock Kelly on Collegiate Running, Injuries, and Faith: WTGGT - Episode 36
Loving the Process with Rachel Lemcke: WTGGT - Episode 35
How to Push Through Adversity w/ TJ Demeroto: WTGGT - Episode 34
Holiday Lake 25k+ Recap: WTGGT - Episode 33
New Opinions on Intermittent Fasting + Artificial Sweeteners: WTGGT - Episode 32
How to start lifting, for runners + Adam's rants: WTGGT - Episode 31
Run the Mile You're In w/ Alvah Ferguson: WTGGT - Episode 30
What we Listen to When we Train, Career Progress, 2024 Goals Update, : WTGGT - Episode 29
Sean’s experience with grief and the loss of his dad: WTGGT - Episode 27